Side Effects of Cayenne Pepper
Cayenne Pepper Bad Points -- Can It Burn Your Stomach?
What are the side effects of cayenne pepper? What are the cayenne pepper bad points? Well, it is certainly hot to the taste and can take some getting used to. (It is bearable, though, and it's not as bad as you think.) Drinking what I like to call the "cayenne pepper detoxification drink" is not for the faint of heart. (Actually, it is literally.) In addition, when one starts to imbibing cayenne pepper via a glass of warm water (that is preferred), it can comes out of the body’s orificies with an uncomfortable burning. Don't worry, though, it is very, very beneficial and the body will quickly adapt. In fact, cayenne pepper will help clear up hemorrhoids if taken regularly -- especially if the hemorrhoid sufferer changes their diet to one very rich in fiber. I know this for a fact as it helped me in this way.
To mitigate the heat of cayenne, I suggest starting with just a half a teaspoon of cayenne in a glass of eight ounces of lukewarm water. Have another glass of just water nearby as it is hot to the taste. The author chugs his daily glass quickly and this seems the best way to go over capsules. Yes, you can take it in capsule form but its effects won’t be immediate the way they would be by direct application. There are also some who suggest combining lemon water and cayenne pepper for fast metabolism. (There are also some who think that a combination of cayenne lemon fat burn facilitates adipose (fat tissue) loss. That's debatable, but drinking a blend of lemon water and cayenne pepper for fast metabolism is more palatable.
Drinking the cayenne pepper detoxification drink daily will produce obvious benefits, and the body will acclimate very quickly to cayenne’s native heat. Within a six months, you will be able to drink a tablespoon of cayenne pepper without too much discomfort. Still, you could still get the benefits you want by taking at most a teaspoon of cayenne pepper two times a day (ideally, three times a day). Yes, you could go on a cayenne fruit diet, but drinking it is easier and more convenient.
In essence, side effects of cayenne pepper have never really been reported. Its native heat prevents most people from using it and even those who are strong proponents of its multitudinous health benefits use it judiciously. The general rule of thumb, however, is avoid doing anything to the extreme and that is wise counsel. Just taking it daily, even at the very least one warm glass of 1/4th a teaspoon is certainly going to give you tremendous benefits.
After just a couple of days, you will find your body acclimating and you'll notice your heart improving or even lowering -- I actually found this happening to me.
Lastly, you can get the cayenne powder at a health food retailer. Or you could buy liquid organic cayenne pepper (I prefer the powder). Cayenne in powder form is very inexpensive. The liquid extract is more, however.
If you prefer the liquid, I recommend buying the organic cayenne pepper herb from here. (In the interest of full disclosure, this is an affiliate link.) Having it in liquid form is useful in the case of an emergency like if somebody is having a heart attack. Just putting a few drops in the mouth under the tongue can help revive the person.
I hope you enjoyed this side effects of cayenne pepper page.
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